Abstaining or drinking alcohol in moderation is the best way to avoid a hangover. People can reduce the severity of or prevent a hangover by getting enough sleep, staying hydrated through the night, and avoiding drinks with congeners. Drinking water while drinking alcohol can help counteract the diuretic effects of alcohol to reduce dehydration, which can contribute to headaches and other hangover symptoms. However, drinks that contain caffeine are diuretics, which may worsen the effects of dehydration in the body. Caffeine does not alter a person’s blood alcohol content, so it does not reduce the health risks relating to drinking alcohol.

Businesses may also make claims about specific cures to sell their products, despite little or no scientific basis. The lack of research has left room for a wide range of myths to develop about the best ways to cure a hangover, most of which rely on anecdotal evidence. Drinking too much water too quickly (we’re talking gallons) can lead to lead to swelling of the brain, a serious and potentially deadly situation. Well, there are a lot of methods and theories out there, which we’ll explore in a bit. Mix all of these physical responses and realities together and the result is a hangover, which can make you uncomfortable for a few hours or — in some worst-case scenarios — upend an entire day. The more you drink, the more pronounced these issues become, too. You can sidestep the added sugar typically packed into store-bought baked goods and ramp up the nutritional value by whipping up these treats at home….

Happy New Year 2023: How to get rid of a hangover after new year party

If I don’t drink coffee in the morning—whether I’m hungover or not—I don’t really feel normal. In reality, the coffee I’m drinking when my body is drying out from a night of Negronis is probably just making me more dehydrated, which only pokes the slumbering hangover bear slaughtering my insides. Since coffee has its mental pros and physical cons, and a dubious status as a standalone cure, it cannot rise any higher. 2004 research conducted by by Jeff Wiese, which did find a significant reduction in nausea, dry mouth, and food aversions for those who took prickly pear extract prior to a night of drinking. Bananas are a good source of potassium, an important electrolyte that can get depleted after drinking. Low electrolyte levels can contribute to hangover symptoms like fatigue, headache, nausea, muscle cramps, and low energy. Soup is a great way to get down some nutrients when you feel too queasy to eat.

• Coffee and other caffeinated drinks act as stimulants, which may improve the feelings of fatigue that come with a hangover.
• Some drinks may cause worse hangovers than others.
• Ever notice how often you have to pee when you drink?
• A big glass of water might be the easiest hangover solution.

The idea behind this popular how long does a hangover last remedy is that taking another drink will relieve the effects of the last few you had. The name comes from an old folk tale that says the way to treat a dog bite is to cover the wound with hair taken from the dog that bit you. Of all the possible and popular hangover home remedies, experts say that exercise is one of the best because it ramps up oxygen flow to the brain and increases mood-boosting hormones that support energy levels. It also “increases the clearance of toxins from the body,” notes Bhatt. Some hangover symptoms result from nutrient deficiencies, and vitamin B12 is particularly affected by alcohol use, according to a study. Some articles purport that fermented drinks like kombucha can be an antidote for hangovers, but the concept is just theoretical.

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Instead, opt for foods that can offer some hydration, like fruits or veggies with a high water content, or foods packed with antioxidants, like juices and smoothies. “These can sit more easily without further disrupting sleep,” says Harbstreet. Clear liquors like vodka and gin have fewer congeners, which are compounds that have been linked to hangovers, than dark liquors like whiskey and rum, explains Jennifer Maeng, RD, founder of Chelsea Nutrition. This doesn’t mean you can drink all the vodka and gin you want, though—it’s still possible to get a hangover from drinking too much of either. Follow them closely and you may never need your ice pack again…oooor at least a little less often. Know your limits and only drink in moderation.Decide ahead of time how many drinks you’ll have—and stick to it. Keep in mind that it is important to minimize the use of Tylenol when drinking alcohol , as the combination can harm the liver.